SLALA is still up to Viv Byen

SLALA is still up to Viv Byen

(PRESS RELEASE VIA SNO) – For the last 4 years, the St. Lucia Arthritis and Lupus Association has really tried to keep up a mantle of promoting good health to St. Lucians, through the Stanford University Self- Management Program, “Viv Byen”. On Monday March 19th another 6 week workshop was concluded.

And another group of St. Lucians and SLALA members were fortunate to have done this program which has been shown to effectively change the way people think about their chronic disease and care for themselves. Below we have a testimonial from a member and participant who wanted to share what this program meant to her:


On this day 19th March 2018, I am completing the “Viv Byen” workshop which I have been encouraged to participate in since I was diagnosed with LUPUS in November, 2016.

The Viv Byen program has been very informative and helpful. It helps people like myself, realize that I am not the only one going through certain situations and there are other people who may be going through it as well or faced with worse symptoms. It helps with providing support to each other and makes you feel a bit more comfortable about living with a condition because one can understand to an extent what is really happening to the body when strange feelings come over.

Communication is very important and it also provides opportunities to express feelings and emotions and to get help from participants or leaders as to how to deal with various situations.

Viv Byen should be introduced by most health-care professionals, if not all, hospitals, health centres and pharmacies.

The leaders may not be able to advise on medication but there are a few topics which were covered:

How to deal with depression
Working on weekly action plan
Healthy eating habits
Communication skills
Reasons for certain symptoms e.g. Shortness of breath
Dealing with difficult emotions

Those topics go a long way in helping people manage Chronic Health Conditions or just Health Conditions. Keep Up The Good Work!!!! “Viv Byen”

Best Regards,
Germinia Joseph

With May, Lupus Awareness month just around the corner, we encourage all persons with Lupus or related disorders to become members of SLALA so they may have the opportunity to do this wonderful program.

To become a member or get more information contact SLALA at 459-0092, 486-7000, email [email protected] and find and like us on Facebook!


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